So often I hear my clients question why they’re still feeling anxious when they have so much self-awareness. “I know there’s nothing to fear. I even understand where it’s coming from — but I can’t stop it.” I cannot begin to tell you how frequently I hear this. Probably more clients than not. There is often a deep sense of confusion — and even shame — surrounding this experience. A belief that they should be able to cope, given all the knowledge and insight they possess. It’s so prevalent in...

As a therapist offering compassion focused therapy, self esteem is something I work with a LOT. Boosting self esteem, and building self...

I have recently returned back to work from maternity leave with my second baby, and have been delving back into marketing. The dreaded...