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How Can I Help?
Together, we’ll work to create a safe and understanding space where you can explore the thoughts and behaviours shaping your experiences. By gently uncovering patterns and discovering new perspectives, you’ll gain deeper insight into yourself and your life. This process is about empowering you to build confidence, nurture motivation, and reduce stress, so you can make meaningful, lasting changes that align with the person you want to be. Your journey to self-understanding and growth begins with kindness and curiosity.
Below is a list of some of the symptoms and conditions I work with. Please note, this list is not exhaustive. Do not hesitate to reach out if you have any questions.
Psychological
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Stress
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Anxiety
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Depression/low mood
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Anger management
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Self esteem and confidence
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Sleep problems and insomnia
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Concentration
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Motivation
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Decision making
Emotional
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Coping with major life events
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Matresence (becoming a mother)
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PTSD (post traumatic stress disorder)
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Jealousy
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Trust issues
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Relationship problems
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Bereavement/loss
I specialise in supporting individuals who are working to develop self-love and a greater sense of fulfillment in their lives. Often, stress, anxiety, depression, and their related symptoms can be traced back to a lack of self-worth.
We live in a society that frequently reinforces the notion that we are not enough as we are—that we must attain the ideal job, the larger home, or the perfect relationship to feel complete. This can lead to feelings of confusion, self-doubt, and constant comparison to others. The clients I work with are ready to break free from this cycle, to cultivate belief in themselves, trust their instincts, pursue their true desires, and ultimately embrace a life they love.
"Lucy has quite simply changed my life for the better. With her expert skills I’ve been able to look at my challenges with honesty and compassion. Along with changing my perspective and language around mental health I’ve grown in self-esteem and confidence. I will always recommend Lucy to anyone who’s looking for someone empathetic, kind and intuitive to walk alongside them as they grow towards wholeness and bring some sparkle back into their lives." Sian W​​
After welcoming my second baby and navigating the unexpected challenges of motherhood, I’ve come to deeply appreciate the profound transition that becoming a mother brings. This journey, known as Matrescence, reshapes our identity in ways we might never have imagined. It’s why I now love working with other mums as they explore their evolving role in the world, finding balance, meaning, and confidence in this incredible phase of life.
